Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.
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How To: Establish proper defensive position in water polo
-
How To: Swim like a water polo player
-
How To: Protect the ball in water polo
-
How To: Improve your water polo underwater grappling skill
-
How To: Shoot in water polo
-
How To: Practice the center forward water polo body position
-
How To: Shoot the backhand shot in water polo
-
How To: Swim with the ball in water polo
-
How To: Fake shots in water polo
-
How To: Spider in water polo
-
How To: Improve your water polo pressure point defense
-
How To: Sprint in water polo
-
How To: Run a set offense
-
How To: Shoot off a cross pass in water polo
-
How To: Practice scullling, juggling & headers for water polo
-
How To: Establish the hole position
-
How To: Exploit a power play
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