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How To: Take a 5 meter penalty shot

By God
12/3/07 1:39 PM
WonderHowTo

Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.

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How To: Establish proper defensive position in water polo
How To: Swim like a water polo player
How To: Protect the ball in water polo
How To: Improve your water polo underwater grappling skill
How To: Shoot in water polo
How To: Practice the center forward water polo body position
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How To: Improve your water polo pressure point defense
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