This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
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How To: Swim like a water polo player
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How To: Protect the ball in water polo
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How To: Improve your water polo underwater grappling skill
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How To: Practice the center forward water polo body position
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How To: Shoot the backhand shot in water polo
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How To: Fake shots in water polo
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How To: Spider in water polo
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How To: Establish proper defensive position in water polo
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How To: Improve your water polo pressure point defense
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How To: Shoot off a cross pass in water polo
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How To: Take a 5 meter penalty shot
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How To: Establish the hole position
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