Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
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How To:
Practice the center forward water polo body position
How To:
Improve your water polo underwater grappling skill
How To:
Improve your water polo pressure point defense
How To:
Exploit a power play
How To:
Shoot in water polo
How To:
Protect the ball in water polo
How To:
Fake shots in water polo
How To:
Swim like a water polo player
How To:
Shoot the backhand shot in water polo
How To:
Swim with the ball in water polo
How To:
Sprint in water polo
How To:
Establish proper defensive position in water polo
How To:
Spider in water polo
How To:
Practice scullling, juggling & headers for water polo
How To:
Take a 5 meter penalty shot
How To:
Shoot off a cross pass in water polo
How To:
Establish the hole position
How To:
Swim like a water polo player
How To:
Practice scullling, juggling & headers for water polo
How To:
Practice the center forward water polo body position
How To:
Shoot the backhand shot in water polo
How To:
Shoot off a cross pass in water polo
How To:
Swim with the ball in water polo
How To:
Spider in water polo
How To:
Shoot in water polo
How To:
Fake shots in water polo
How To:
Establish proper defensive position in water polo
How To:
Protect the ball in water polo
How To:
Improve your water polo pressure point defense
How To:
Improve your water polo underwater grappling skill
How To:
Sprint in water polo
How To:
Take a 5 meter penalty shot
How To:
Establish the hole position
How To:
Exploit a power play
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