This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Shoot in water polo
How To:
Practice the center forward water polo body position
How To:
Improve your water polo underwater grappling skill
How To:
Improve your water polo pressure point defense
How To:
Fake shots in water polo
How To:
Protect the ball in water polo
How To:
Swim like a water polo player
How To:
Shoot the backhand shot in water polo
How To:
Sprint in water polo
How To:
Establish proper defensive position in water polo
How To:
Spider in water polo
How To:
Take a 5 meter penalty shot
How To:
Practice scullling, juggling & headers for water polo
How To:
Run a set offense
How To:
Exploit a power play
How To:
Shoot off a cross pass in water polo
How To:
Establish the hole position
How To:
Swim like a water polo player
How To:
Practice scullling, juggling & headers for water polo
How To:
Practice the center forward water polo body position
How To:
Shoot the backhand shot in water polo
How To:
Shoot off a cross pass in water polo
How To:
Spider in water polo
How To:
Shoot in water polo
How To:
Fake shots in water polo
How To:
Establish proper defensive position in water polo
How To:
Protect the ball in water polo
How To:
Improve your water polo pressure point defense
How To:
Improve your water polo underwater grappling skill
How To:
Sprint in water polo
How To:
Run a set offense
How To:
Take a 5 meter penalty shot
How To:
Establish the hole position
How To:
Exploit a power play
Be the First to Comment
Share Your Thoughts