Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Shoot in water polo
How To:
Practice the center forward water polo body position
How To:
Improve your water polo underwater grappling skill
How To:
Improve your water polo pressure point defense
How To:
Fake shots in water polo
How To:
Protect the ball in water polo
How To:
Swim like a water polo player
How To:
Shoot the backhand shot in water polo
How To:
Swim with the ball in water polo
How To:
Sprint in water polo
How To:
Establish proper defensive position in water polo
How To:
Take a 5 meter penalty shot
How To:
Practice scullling, juggling & headers for water polo
How To:
Run a set offense
How To:
Exploit a power play
How To:
Shoot off a cross pass in water polo
How To:
Establish the hole position
How To:
Swim like a water polo player
How To:
Practice scullling, juggling & headers for water polo
How To:
Practice the center forward water polo body position
How To:
Shoot the backhand shot in water polo
How To:
Shoot off a cross pass in water polo
How To:
Swim with the ball in water polo
How To:
Shoot in water polo
How To:
Fake shots in water polo
How To:
Establish proper defensive position in water polo
How To:
Protect the ball in water polo
How To:
Improve your water polo pressure point defense
How To:
Improve your water polo underwater grappling skill
How To:
Sprint in water polo
How To:
Run a set offense
How To:
Take a 5 meter penalty shot
How To:
Establish the hole position
How To:
Exploit a power play
Be the First to Comment
Share Your Thoughts