Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
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How To:
Shoot in water polo
How To:
Practice the center forward water polo body position
How To:
Improve your water polo underwater grappling skill
How To:
Improve your water polo pressure point defense
How To:
Fake shots in water polo
How To:
Swim like a water polo player
How To:
Shoot the backhand shot in water polo
How To:
Swim with the ball in water polo
How To:
Sprint in water polo
How To:
Establish proper defensive position in water polo
How To:
Spider in water polo
How To:
Take a 5 meter penalty shot
How To:
Practice scullling, juggling & headers for water polo
How To:
Run a set offense
How To:
Exploit a power play
How To:
Shoot off a cross pass in water polo
How To:
Establish the hole position
How To:
Swim like a water polo player
How To:
Practice scullling, juggling & headers for water polo
How To:
Practice the center forward water polo body position
How To:
Shoot the backhand shot in water polo
How To:
Shoot off a cross pass in water polo
How To:
Swim with the ball in water polo
How To:
Spider in water polo
How To:
Shoot in water polo
How To:
Fake shots in water polo
How To:
Establish proper defensive position in water polo
How To:
Improve your water polo pressure point defense
How To:
Improve your water polo underwater grappling skill
How To:
Sprint in water polo
How To:
Run a set offense
How To:
Take a 5 meter penalty shot
How To:
Establish the hole position
How To:
Exploit a power play
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