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How to Establish proper defensive position in water polo

Name: How to Establish proper defensive position in water polo
Uploaded: 2009-04-02T20:57:40.000Z
Description: Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.

By Amie Coué Arbuckle

Apr 2, 2009 08:57 PM

Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.

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